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Ingredients
小馬鈴薯去皮
- 800 克 新鮮小馬鈴薯 ，如有需要一切二（約5公分，詳見要訣）
- 600 克 水
- 1 茶匙 油 (詳見要訣) (optional)
慢煮馬鈴薯
- ½ 茶匙 鹽 ，依個人口味調整
- 850 克 水 (需蓋過馬鈴薯，但不超過最大容量2.2L刻度線)
- Nutrition
- per 1 人份
- Calories
- 332.1 kJ / 79.4 kcal
- Protein
- 2.2 g
- Carbohydrates
- 18 g
- Fat
- 0.1 g
- Saturated fat
- 0 g
- Fiber
- 1.9 g
- Sodium
- 219.9 mg
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