Courgette is one of our favourite vegetables to grill in the summer. Why? It's healthy, it's easy, and it cooks SO FAST. This recipe takes just 10 to 15 minutes from start to finish. Check out our tips below for perfect grilled courgette every time.
Go For Smaller Courgette
The smaller the courgettes, the smaller the seeds. Big seeds are less than desirable, so try to pick smaller courgettes when you can. If they're especially small, you can halve them lengthwise. Easy prep, short cook time, and especially flavourful. Major win!
Keep The Slices Thick
Courgette gets very tender once cooked, so for easy flipping and to avoid overcooking, we prefer courgette sliced at least 1cm thick. A medium courgette is usually good for 4 to 5 slices.
Go Crazy On The Seasonings
Grilled Courgette is a blank canvas—you don't have to stop at salt and pepper! We're keeping it simple with some crushed chilli flakes and lemon zest, but don't be afraid to get wild with your favourite flavours. Add some crunch with toasted nuts or seeds, load them up with chopped or torn herbs, or add some pops of bright flavour with capers or citrus juice. The more, the merrier!
Serve It ASAP
Courgette tends to get a little mushy as it sits. If you're preparing a big meal on the grill, save the courgette for last. (Perhaps while your grilled steak is resting.) As soon as it's off the grill, season and serve!
Editors Note: This recipe was updated on 22 April, 2022 to include more information about the dish.
- Yields:
- 2 serving(s)
- Prep Time:
- 5 mins
- Total Time:
- 10 mins
Ingredients
- 2
medium courgette, sliced into thick strips
- 1 tbsp.
extra-virgin olive oil
- 1/2 tsp.
lemon zest
- 1/4 tsp.
crushed chilli flakes, plus more for garnish
Salt
Freshly ground black pepper
- 4
basil leaves, torn into medium pieces
Directions
- Step 1Preheat grill on medium-high. In a large bowl, toss courgette with oil, lemon zest, and chilli flakes. Season with salt and pepper.
- Step 2Once grill is hot, carefully use tongs to rub an oiled paper towel over grates.
- Step 3Using tongs, place courgette on grill. Cover and cook, 3 minutes. Flip and continue cooking on high, covered, 2 to 3 minutes more.
- Step 4When courgette is tender, remove from heat and garnish with basil and more chilli flakes.
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