Ingredients Healthy Herb & Spice Recipes Healthy Herb Recipes Healthy Rosemary Recipes Herbal Chamomile Health Tonic 5.0 (1) 1 Review Immunity-boosting ingredients–ginger, lemon and rosemary–are steeped with soothing chamomile tea and honey for a homemade health tonic. While the drink may help when you're sick, it's not a quick fix. Drinking wellness tonics, like this one, regularly over time may help boost your immune system. Serve hot, room temperature or cold. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Prep Time: 5 mins Additional Time: 15 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Nut-Free Dairy-Free Low-Fat Soy-Free Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Ingredients 4 cups boiling water 6 bags chamomile tea 2 teaspoons grated fresh ginger 4 slices lemon 2-4 teaspoons honey 2 sprigs rosemary, lightly bruised Directions Stir boiling water, tea bags, ginger, lemon, honey and rosemary together in large heatproof bowl. Steep, stirring occasionally, for 20 minutes. Strain the liquid through a fine-mesh sieve, pressing on the tea bags to get as much liquid out as possible. Tips To make ahead: Refrigerate for up to 3 days. Originally appeared: EatingWell.com, October 2017 Rate It Print Nutrition Facts (per serving) 6 Calories 1g Carbs 0g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cup Calories 6 % Daily Value * Total Carbohydrate 1g 0% Total Sugars 3g Added Sugars 3g 6% Protein 0g 0% Vitamin A 7IU 0% Vitamin C 4mg 5% Folate 0mcg 0% Sodium 3mg 0% Calcium 6mg 0% Iron 0mg 1% Magnesium 2mg 0% Potassium 15mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved