蛤蟆先生去看心理医生（热销300万册！英国经典心理咨询入门书，知名心理学家李松蔚强烈推荐）
蛤蟆先生去看心理医生（热销300万册！英国经典心理咨询入门书，知名心理学家李松蔚强烈推荐）
◆英国经典心理咨询入门书，1997年长销至今
◆如果你不知道该不该去看心理医生，请先看看这本书
◆将心理知识巧妙融入故事情节，解析20多个心理学专业名词、展现一个心理咨询疗程的标准模板
◆媲美《自卑与超越》，比《自卑与超越》更好读
◆2小时轻松读完，零基础、无压力的心理入门书
◆演绎10次心理咨询全过程，见证疗愈与改变的发生
◆超级硬核，凝聚作者20多年心理学研究及临床咨询的专业经验
◆超级治愈，帮助大众读者战胜抑郁和自卑，积极快乐地生活
◆超级有用，帮助专业读者学习心理学知识和心理咨询技巧，自助助人
◆轻巧便携，用纸优质，环保护眼
为了向大众读者普及心理学知识，告诉大家心理咨询是怎么一回事，作者借用了英国文学经典《柳林风声》的故事主角，让蛤蟆先生和他的朋友们再次登场，演绎了这个关于心理咨询的故事。读者犹如亲临现场，体验心理咨询的每一个细节，见证疗愈和改变的发生。
在这本书里，作者借由蛤蟆和心理咨询师苍鹭的互动，探索了蛤蟆自卑、软弱、爱炫耀的个性与抑郁的情绪究竟来源于何处，让读者看到童年经历的深刻影响，以及如何才能在心理上真正长大成人，独立、自信、充满希望地生活。
罗伯特·戴博德（RobertdeBoard，1932-2020），毕业于剑桥大学赛尔文学院，曾任教于英国亨利商学院，是一位经验丰富的心理学研究者和临床实践者。他的两本专业著作《咨询技巧》和《组织的心理分析》都是英国颇具知名度的心理学类教科书。本书是他写给大众读者的心理学入门书。
译者
陈赢，上海外国语大学社会语言学博士，国家二级心理咨询师，现任上海师范大学英语系讲师。
章 整个人都不太好
第二章 挚友前来相助
第三章 初见咨询师
第四章 抑郁的原因
第五章 成长的寓言
第六章 探索童年
第七章 愤怒的表现
第八章 意外访客
第九章 秘密协议
第十章 午餐聚会·
第十一章 蛤蟆先生的选择
第十二章 说出人生故事
第十三章 人生坐标与心理游戏
如今，抑郁症已经成为一个不可忽视的健康杀手。本书的主角——一位拥有剑桥大学学位的蛤蟆先生就不幸患上了抑郁症，他带着几乎绝望的心情找到了智慧的心理咨询师苍鹭，并在满分10分的心理状态自我评分表上沮丧地打下2分。蛤蟆先生无比敏感于外界评价，却在感到愤怒时习惯性地压抑；他经常为被朋友数落感到委屈，却只会感觉到这都是自己的问题——这一切的情绪，可能也在日常生活中困扰着每一个与抑郁症正面相遇的人。
在苍鹭耐心的引导下，蛤蟆先生逐渐认识到了自己要么处在一味追求顺从和适应他人想法的“儿童自我状态”中，要么处于对他人或自己求全责备的“父母自我状态”中，唯独很少处在一个理性地看待自我的“成人状态”里。经过苍鹭的引导，蛤蟆先生终心满意足地离开了心理诊所。读者也会从蛤蟆向苍鹭咨询时大量生动、口语化的情绪表达中，理解许多抽象的心理学问题，并找到属于自己的解决情绪问题的办法。
这是一本能够帮助人们了解心理咨询的指导手册，没有任何居高临下的高谈阔论，也没有任何枯燥乏味的说教布道——令你在阅读一个可爱的故事的同时学到知识，这实非易事。
苍鹭走进了房间，他个子很高，看上去富有智慧。他在蛤蟆对面的椅子上坐了下来，道过早安，接着便无声地看着蛤蟆。
蛤蟆早已习惯人们同他说话，正等着苍鹭开启一场冗长的训诫，可什么动静也没有。这一阵沉默让蛤蟆感到血液涌上头部，仿佛房间里的紧张气氛也瞬间加剧了。他开始感到相当不舒服。苍鹭依然看着他，终于，蛤蟆再也忍不住了。
他哀怨地问："你不打算告诉我该做什么吗？"
"关于什么？"苍鹭答道。
"呃，告诉我怎么做才能觉得好受一些。"
"你感觉不好受？"
"是的，不好受。他们肯定把我的事都跟你说了吧？"
"'他们'是谁？"苍鹭问。
"哦，你知道的，獾、河鼠他们几个。"说出这几个字时，蛤蟆哭了起来，不快的感受也更汹涌地释放出来。这不快，他竟不知不觉闷在心里很久了。苍鹭依然不语，只把一盒面巾纸推到了蛤蟆这里。良久，蛤蟆的抽泣渐渐平息，他深吸一口气，感觉好了一点儿。接着，苍鹭开口了。
"你能告诉我，为什么来这儿吗？"蛤蟆说："我来这儿，是他们让我来的。他们从报纸上看到了你的名字，说我需要咨询。现在我准备好听你的。不管怎么做，只要你觉得是好的，我都会照办。我知道他们
都是为了我好。"
咨询师在椅子上挪了一下身体。"那么，谁是我的来访者？是你，还是他们？"
蛤蟆不是很明白。
"你看，"咨询师说道，"你的朋友们想让我给你做咨询，以便减轻他们对你的担忧。你似乎也想得到帮助，为的是让他们高兴。所以依我看，你的那些朋友们才是我真正的来访者。"
Shipping Summary:
• Mostly U.S. Free Shipping, however, some items can request shipping cost.
• I JUST PLACED AN ORDER, WHEN WILL IT SHIP?
=> Please allow 1 - 2 business days of processing and production time for your order to ship out. • HOW LONG IS THE SHIPPING TIME?
=> U.S orders will be shipped via USPS & FedEx and International Orders will be shipped depending on the fulfillment center the product is from.
=> Average transit times to the United States: 3 - 7 Business days
There are circumstances that are out of control (natural disasters, holidays, weather, etc) that may cause shipping postponements. While most packages will arrive on time, there may be circumstances and delays that our carriers may experience. For this reason, we do not guarantee the exact delivery time; the delivery issue is the responsibility of the shipping company.
• WILL I RECEIVE A TRACKING NUMBER?
=> We provide tracking for every order. Tracking will be available once your product is shipped. Each individual product may be shipped from different fulfillment centers across the globe as our product research team spends the time to source quality yet affordable products.
Currently, we just ship within the USA.
Shipping Method:
Orders are usually shipped within 3-7 days. (Monday – Friday) using UPS or FedEx. For Large items we used LTL.
Handling time: 1-2 days (MONDAY - FRIDAY)
Transit time: 3-7 days (MONDAY - FRIDAY)
Shipping To The United States
We ship to all 50 states; Washington, DC; U.S. P.O. Boxes; U.S. territories; and APO/FPO/DPO addresses. The shipping methods offered during checkout will differ based on your shipping address.
Some items carry an additional delivery charge due to weight, size, specialty packaging, or freight delivery. These delivery charges are clearly listed on the items they apply to and are not eligible for any combined or reduced shipping offers.
Gift cards, packaging, taxes and prior purchases do not qualify toward the minimum purchase requirement and the offer cannot be applied to such items. Eligible customers must select this option during checkout in order to receive free shipping. Offer is good for the order’s first ship-to-address anywhere in the US (including Puerto Rico). If you choose another shipping option, additional charges will apply. No adjustments on previous purchases. Offer is non-transferable and subject to change without notice. Not valid on international shipments.
Delivery Times：
Standard shipping will take estimated 3-7 business days within the US and estimated 3-12 business days for foreign countries. Please note that these are estimates, not guarantees. Delivery time depends on a number of variables, and there may be delays such as bad weather affecting air transport, or a package being held for inspection by Customs. EveryMarket is not liable for any delays in international transportation or customs clearance.
Shipments can be delivered directly to most addresses, except post office boxes. However, in certain remote areas, there may be an additional delivery charge or you may need to pick up your package from the closest service location of our shipping partner.
Shipping Status:
As soon as your order ships, you'll receive a shipping confirmation email that includes your tracking number.
If you don't receive a shipping confirmation email right away, don't worry! We know the delivery date or date range provided at checkout and we'll be sure to deliver the items within that timeframe.
Order changes:
Please contact our customer support if the order needs to be canceled or modified.
Item not received:
If you've successfully placed an order and haven't received it yet while the tracking status shows it's delivered. you'd wish to contact the carrier to hunt out your Cover as once the item is Covered we have control over it (once it’s by the carrier), but if still persists kindly email us
Email: cs@everymarket.com
Customer Support 24/7
We'll try our most glorious you.
Please Read Our Return & Refund Policy Carefully:
Return:
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
• All returned items must be unworn, unwashed, and complete with original tags and/or packaging if applicable.
• We are not responsible for the return shipping costs of the items.
• All Items must be in an original, resalable condition.
• Please make sure all returned items are well packaged, so as not to be damaged in the post. • Please make sure all return packages are sent with a trackable, insured service.
• We cannot take responsibility for items damaged or lost in the return transit.
• Return Contact Email Address: cs@everymarket.com
To start a return, you can contact us at cs@everymarket.com. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
You can always contact us for any return questions at cs@everymarket.com.
How can customers return your products?
• By mail
How will customers get the return label?
• For defective products: Download/print
• For customer remorse: Customer Responsibility
The product conditions that we allow for returns:
• New
*For information about products that can't be returned, please read Nonreturnable Items:
Devices
- Computer laptops, desktops, and Kindles more than 30 days after delivery.
Cards
- Gift cards (except as required by law)
- Prepaid game cards (World of Warcraft, Xbox 360 Live, Wii Points, etc.).
Others
- Grocery products
- Items with special shipping restrictions
- Live insects
- Some jewelry orders
- Some health and personal care orders.
- Customized products
Refund:
• Purchases may be returned within 30 days of the shipping date for a refund.
• Refund will be issued to your original form of payment.
• Refunds for orders purchased with EveryMarket Gift Cards and/or EveryMarket Notes will be issued as a EveryMarket Gift Card and mailed to the original billing address. Gift cards cannot be redeemed for cash unless required by law.
Refund Processing
• Returns to a EveryMarket store will be refunded to the original form of payment or gift card. • Mail-in returns with our prepaid return label will be refunded back to the original form of payment within 3-5 business days after we receive your return. Please allow 5-7 business days for your return to arrive at our Returns Center.
• Note: It may take a few days until your bank posts the refund to your account.
Claims:
Claims related to the product. Be sure to check the details of your purchase carefully before you make the payment, and check the contents of the package(s) promptly upon receipt. If you have a problem with the product, visit our Support Center to find out about return shipping arrangements.
WHICH CIRCUMSTANCES WE OFFER RETURND & REFUND:
WRONG PRODUCT:
If you discover your order is flawed please contact us Mail: cs@everymarket.com. With photos of the wrong product we will providing a return shipping label. Once it is tracking we will ship a replacement a product immediately.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item. Unfortunately, we cannot accept returns on sale items or gift cards.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
Return Address:
C.S. Department
2101 E Terra Ln, O'Fallon, MO 63366
Customer Support 24/7
Phone: +1 636-312-5925
Mail: cs@everymarket.com
◆英国经典心理咨询入门书，1997年长销至今
◆如果你不知道该不该去看心理医生，请先看看这本书
◆将心理知识巧妙融入故事情节，解析20多个心理学专业名词、展现一个心理咨询疗程的标准模板
◆媲美《自卑与超越》，比《自卑与超越》更好读
◆2小时轻松读完，零基础、无压力的心理入门书
◆演绎10次心理咨询全过程，见证疗愈与改变的发生
◆超级硬核，凝聚作者20多年心理学研究及临床咨询的专业经验
◆超级治愈，帮助大众读者战胜抑郁和自卑，积极快乐地生活
◆超级有用，帮助专业读者学习心理学知识和心理咨询技巧，自助助人
◆轻巧便携，用纸优质，环保护眼
为了向大众读者普及心理学知识，告诉大家心理咨询是怎么一回事，作者借用了英国文学经典《柳林风声》的故事主角，让蛤蟆先生和他的朋友们再次登场，演绎了这个关于心理咨询的故事。读者犹如亲临现场，体验心理咨询的每一个细节，见证疗愈和改变的发生。
在这本书里，作者借由蛤蟆和心理咨询师苍鹭的互动，探索了蛤蟆自卑、软弱、爱炫耀的个性与抑郁的情绪究竟来源于何处，让读者看到童年经历的深刻影响，以及如何才能在心理上真正长大成人，独立、自信、充满希望地生活。
罗伯特·戴博德（RobertdeBoard，1932-2020），毕业于剑桥大学赛尔文学院，曾任教于英国亨利商学院，是一位经验丰富的心理学研究者和临床实践者。他的两本专业著作《咨询技巧》和《组织的心理分析》都是英国颇具知名度的心理学类教科书。本书是他写给大众读者的心理学入门书。
译者
陈赢，上海外国语大学社会语言学博士，国家二级心理咨询师，现任上海师范大学英语系讲师。
章 整个人都不太好
第二章 挚友前来相助
第三章 初见咨询师
第四章 抑郁的原因
第五章 成长的寓言
第六章 探索童年
第七章 愤怒的表现
第八章 意外访客
第九章 秘密协议
第十章 午餐聚会·
第十一章 蛤蟆先生的选择
第十二章 说出人生故事
第十三章 人生坐标与心理游戏
如今，抑郁症已经成为一个不可忽视的健康杀手。本书的主角——一位拥有剑桥大学学位的蛤蟆先生就不幸患上了抑郁症，他带着几乎绝望的心情找到了智慧的心理咨询师苍鹭，并在满分10分的心理状态自我评分表上沮丧地打下2分。蛤蟆先生无比敏感于外界评价，却在感到愤怒时习惯性地压抑；他经常为被朋友数落感到委屈，却只会感觉到这都是自己的问题——这一切的情绪，可能也在日常生活中困扰着每一个与抑郁症正面相遇的人。
在苍鹭耐心的引导下，蛤蟆先生逐渐认识到了自己要么处在一味追求顺从和适应他人想法的“儿童自我状态”中，要么处于对他人或自己求全责备的“父母自我状态”中，唯独很少处在一个理性地看待自我的“成人状态”里。经过苍鹭的引导，蛤蟆先生终心满意足地离开了心理诊所。读者也会从蛤蟆向苍鹭咨询时大量生动、口语化的情绪表达中，理解许多抽象的心理学问题，并找到属于自己的解决情绪问题的办法。
这是一本能够帮助人们了解心理咨询的指导手册，没有任何居高临下的高谈阔论，也没有任何枯燥乏味的说教布道——令你在阅读一个可爱的故事的同时学到知识，这实非易事。
苍鹭走进了房间，他个子很高，看上去富有智慧。他在蛤蟆对面的椅子上坐了下来，道过早安，接着便无声地看着蛤蟆。
蛤蟆早已习惯人们同他说话，正等着苍鹭开启一场冗长的训诫，可什么动静也没有。这一阵沉默让蛤蟆感到血液涌上头部，仿佛房间里的紧张气氛也瞬间加剧了。他开始感到相当不舒服。苍鹭依然看着他，终于，蛤蟆再也忍不住了。
他哀怨地问："你不打算告诉我该做什么吗？"
"关于什么？"苍鹭答道。
"呃，告诉我怎么做才能觉得好受一些。"
"你感觉不好受？"
"是的，不好受。他们肯定把我的事都跟你说了吧？"
"'他们'是谁？"苍鹭问。
"哦，你知道的，獾、河鼠他们几个。"说出这几个字时，蛤蟆哭了起来，不快的感受也更汹涌地释放出来。这不快，他竟不知不觉闷在心里很久了。苍鹭依然不语，只把一盒面巾纸推到了蛤蟆这里。良久，蛤蟆的抽泣渐渐平息，他深吸一口气，感觉好了一点儿。接着，苍鹭开口了。
"你能告诉我，为什么来这儿吗？"蛤蟆说："我来这儿，是他们让我来的。他们从报纸上看到了你的名字，说我需要咨询。现在我准备好听你的。不管怎么做，只要你觉得是好的，我都会照办。我知道他们
都是为了我好。"
咨询师在椅子上挪了一下身体。"那么，谁是我的来访者？是你，还是他们？"
蛤蟆不是很明白。
"你看，"咨询师说道，"你的朋友们想让我给你做咨询，以便减轻他们对你的担忧。你似乎也想得到帮助，为的是让他们高兴。所以依我看，你的那些朋友们才是我真正的来访者。"
Shipping Summary:
• Mostly U.S. Free Shipping, however, some items can request shipping cost.
• I JUST PLACED AN ORDER, WHEN WILL IT SHIP?
=> Please allow 1 - 2 business days of processing and production time for your order to ship out. • HOW LONG IS THE SHIPPING TIME?
=> U.S orders will be shipped via USPS & FedEx and International Orders will be shipped depending on the fulfillment center the product is from.
=> Average transit times to the United States: 3 - 7 Business days
There are circumstances that are out of control (natural disasters, holidays, weather, etc) that may cause shipping postponements. While most packages will arrive on time, there may be circumstances and delays that our carriers may experience. For this reason, we do not guarantee the exact delivery time; the delivery issue is the responsibility of the shipping company.
• WILL I RECEIVE A TRACKING NUMBER?
=> We provide tracking for every order. Tracking will be available once your product is shipped. Each individual product may be shipped from different fulfillment centers across the globe as our product research team spends the time to source quality yet affordable products.
Currently, we just ship within the USA.
Shipping Method:
Orders are usually shipped within 3-7 days. (Monday – Friday) using UPS or FedEx. For Large items we used LTL.
Handling time: 1-2 days (MONDAY - FRIDAY)
Transit time: 3-7 days (MONDAY - FRIDAY)
Shipping To The United States
We ship to all 50 states; Washington, DC; U.S. P.O. Boxes; U.S. territories; and APO/FPO/DPO addresses. The shipping methods offered during checkout will differ based on your shipping address.
Some items carry an additional delivery charge due to weight, size, specialty packaging, or freight delivery. These delivery charges are clearly listed on the items they apply to and are not eligible for any combined or reduced shipping offers.
Gift cards, packaging, taxes and prior purchases do not qualify toward the minimum purchase requirement and the offer cannot be applied to such items. Eligible customers must select this option during checkout in order to receive free shipping. Offer is good for the order’s first ship-to-address anywhere in the US (including Puerto Rico). If you choose another shipping option, additional charges will apply. No adjustments on previous purchases. Offer is non-transferable and subject to change without notice. Not valid on international shipments.
Delivery Times：
Standard shipping will take estimated 3-7 business days within the US and estimated 3-12 business days for foreign countries. Please note that these are estimates, not guarantees. Delivery time depends on a number of variables, and there may be delays such as bad weather affecting air transport, or a package being held for inspection by Customs. EveryMarket is not liable for any delays in international transportation or customs clearance.
Shipments can be delivered directly to most addresses, except post office boxes. However, in certain remote areas, there may be an additional delivery charge or you may need to pick up your package from the closest service location of our shipping partner.
Shipping Status:
As soon as your order ships, you'll receive a shipping confirmation email that includes your tracking number.
If you don't receive a shipping confirmation email right away, don't worry! We know the delivery date or date range provided at checkout and we'll be sure to deliver the items within that timeframe.
Order changes:
Please contact our customer support if the order needs to be canceled or modified.
Item not received:
If you've successfully placed an order and haven't received it yet while the tracking status shows it's delivered. you'd wish to contact the carrier to hunt out your Cover as once the item is Covered we have control over it (once it’s by the carrier), but if still persists kindly email us
Email: cs@everymarket.com
Customer Support 24/7
We'll try our most glorious you.
Please Read Our Return & Refund Policy Carefully:
Return:
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
• All returned items must be unworn, unwashed, and complete with original tags and/or packaging if applicable.
• We are not responsible for the return shipping costs of the items.
• All Items must be in an original, resalable condition.
• Please make sure all returned items are well packaged, so as not to be damaged in the post. • Please make sure all return packages are sent with a trackable, insured service.
• We cannot take responsibility for items damaged or lost in the return transit.
• Return Contact Email Address: cs@everymarket.com
To start a return, you can contact us at cs@everymarket.com. If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
You can always contact us for any return questions at cs@everymarket.com.
How can customers return your products?
• By mail
How will customers get the return label?
• For defective products: Download/print
• For customer remorse: Customer Responsibility
The product conditions that we allow for returns:
• New
*For information about products that can't be returned, please read Nonreturnable Items:
Devices
- Computer laptops, desktops, and Kindles more than 30 days after delivery.
Cards
- Gift cards (except as required by law)
- Prepaid game cards (World of Warcraft, Xbox 360 Live, Wii Points, etc.).
Others
- Grocery products
- Items with special shipping restrictions
- Live insects
- Some jewelry orders
- Some health and personal care orders.
- Customized products
Refund:
• Purchases may be returned within 30 days of the shipping date for a refund.
• Refund will be issued to your original form of payment.
• Refunds for orders purchased with EveryMarket Gift Cards and/or EveryMarket Notes will be issued as a EveryMarket Gift Card and mailed to the original billing address. Gift cards cannot be redeemed for cash unless required by law.
Refund Processing
• Returns to a EveryMarket store will be refunded to the original form of payment or gift card. • Mail-in returns with our prepaid return label will be refunded back to the original form of payment within 3-5 business days after we receive your return. Please allow 5-7 business days for your return to arrive at our Returns Center.
• Note: It may take a few days until your bank posts the refund to your account.
Claims:
Claims related to the product. Be sure to check the details of your purchase carefully before you make the payment, and check the contents of the package(s) promptly upon receipt. If you have a problem with the product, visit our Support Center to find out about return shipping arrangements.
WHICH CIRCUMSTANCES WE OFFER RETURND & REFUND:
WRONG PRODUCT:
If you discover your order is flawed please contact us Mail: cs@everymarket.com. With photos of the wrong product we will providing a return shipping label. Once it is tracking we will ship a replacement a product immediately.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item. Unfortunately, we cannot accept returns on sale items or gift cards.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
Return Address:
C.S. Department
2101 E Terra Ln, O'Fallon, MO 63366
Customer Support 24/7
Phone: +1 636-312-5925
Mail: cs@everymarket.com
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