CBT WORKBOOK - "Releasing Emotion" _ INTERACTIVE THERAPEUTIC TOOL (47 pgs.)
Cultivating Independence in All Children
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Grade Levels
4th - 12th, Higher Education, Adult Education
Subjects
Resource Type
Formats Included
- PDF
- Easel Activity
Pages
47 pages
Cultivating Independence in All Children
90 Followers
Easel Activity Included
This resource includes a ready-to-use interactive activity students can complete on any device. Easel by TPT is free to use! Learn more.
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Description
This interactive workbook is a great tool for psychologists and mental health clinicians to help clients emotionally regulate using CBT Techniques. Great for interactive ZOOM sessions!
Use these invaluable and highly effective Cognitive Behavioral Therapy Worksheets in your live or digitally interactive sessions. Your client can work on 6 CBT techniques like labeling uncomfortable emotions, identifying associated thoughts, recalling associated memories, finding triggers, developing insight, realizing limitations, and emotional release.
As your client releases emotion, be sure to create a space for her to feel safe and heard.
This can also be useful SEL activity for students dealing with complex emotions and thoughts.
Total Pages
47 pages
Answer Key
N/A
Teaching Duration
N/A
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